What Are The Secrets to Great Health?

Many people ask us what is one of the most important secrets to great health. Well, do you really know the evils of sugar? One of the most dangerous substances we put into our bodies is sugar and its all around us! Want to lose weight and keep it off? Please read this very carefully. Sugar is not your friend and its amazing how much is in the things we eat. One of the things we have learned to do is read the labels on each item at the grocery store before buying it. If it has more than 5 grams of sugar we try to stay away from it. One sugar cube is equal to one teaspoon or 4.17 grams of sugar. When reading labels become familiar with sugar terminology and recognize that all of these are sweeteners or some form of sugar: corn syrup, corn sugar, high fructose corn syrup, sucrose, dextrose, honey, molasses, turbinado sugar and brown sugar. All are NOTContinue Reading